Raw Mustard Greens have 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Mustard Greens have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Mustard Greens have 6.61960825 g of Carbohydrate per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Mustard Greens have 4.0539785 g of Protein per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Mustard Greens have 214.038725 μg of Vitamin A per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Mustard Greens have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Mustard Greens have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Mustard Greens have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Mustard Greens have 0.29766975 mg of Vitamin B5 per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Mustard Greens have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Mustard Greens have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Mustard Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Mustard Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Mustard Greens have 364.9998125 μg of Vitamin K per 5 ounces, which is 304% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Mustard Greens have 163.009625 mg of Calcium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Mustard Greens have 82.21355 mg of Phosphorus per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years