Nutrients in 1 kilogram of Canned Carrot Juice
Carrot juice, canned.
Macros Ratio
Protein
Fat
Carbs
9%
3%
88%
Macro Nutrients
Canned Carrot Juice
Energy400 kcal
13.8%
Canned Carrot Juice has 400 kcal of Energy per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Canned Carrot Juice has 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Canned Carrot Juice has 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Canned Carrot Juice has 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.6%
Canned Carrot Juice has 0.61 g of Omega 6 per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Carrot Juice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.4%
Canned Carrot Juice has 92.8 g of Carbohydrate per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Carrot Juice has 39.1 g of Sugars per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber8 g
21%
Canned Carrot Juice has 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Canned Carrot Juice has 9.5 g of Protein per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Canned Carrot Juice
Vitamin A9560 μg
Buy Preformed Vegan Vitamin A
1062%
RAE, retinol activity equivalents
Canned Carrot Juice has 9560 μg of Vitamin A per 1 kilogram, which is 1062% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.92 mg
Buy Vegan Vitamin B1
76.7%
Thiamine
Canned Carrot Juice has 0.92 mg of Vitamin B1 per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.55 mg
Buy Vegan Vitamin B2
42.3%
Riboflavin
Canned Carrot Juice has 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B33.86 mg
Buy Nutritional Yeast naturally rich in vitamin B3
24%
Niacin, nicotinic acid, niacinamide
Canned Carrot Juice has 3.86 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.28 mg
Buy Nutritional Yeast naturally rich in vitamin B5
45.6%
Pantothenic acid
Canned Carrot Juice has 2.28 mg of Vitamin B5 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.17 mg
167%
Pyridoxine
Canned Carrot Juice has 2.17 mg of Vitamin B6 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B940 μg
10%
Folates and Folic Acid
Canned Carrot Juice has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Carrot Juice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C85 mg
94%
Ascorbic acid
Canned Carrot Juice has 85 mg of Vitamin C per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Carrot Juice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E11.6 mg
77.3%
Tocopherols and Tocotrienols
Canned Carrot Juice has 11.6 mg of Vitamin E per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K155 μg
129%
Phytomenadione or phylloquinone
Canned Carrot Juice has 155 μg of Vitamin K per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Canned Carrot Juice
Calcium240 mg
24%
Canned Carrot Juice has 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Canned Carrot Juice has 0.46 mg of Copper per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.6 mg
57.5%
Canned Carrot Juice has 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium140 mg
33.3%
Canned Carrot Juice has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Canned Carrot Juice has 1.3 mg of Manganese per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus420 mg
60%
Canned Carrot Juice has 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2920 mg
86%
Canned Carrot Juice has 2920 mg of Potassium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Canned Carrot Juice has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium660 mg
44%
Canned Carrot Juice has 660 mg of Sodium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
Canned Carrot Juice has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water889 g
24%
Canned Carrot Juice has 888.7 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Carrot Juice:
- 1 kilogram of Canned Carrot Juice has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
- It also has a good amount of Vitamin B9.
- It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Carrot Juice:
- 1 kilogram of Canned Carrot Juice has outstanding amounts of Potassium.
- It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
- It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Canned Carrot Juice:
- 1 kilogram of Canned Carrot Juice is an excellent source of Carbohydrate, Sugars and Fiber.
- It has a good amount of Protein.
- It also has some Omega 3 and Omega 6.
- The product has trace amounts of Fat and Saturated Fat.