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Nutrients in 14 ounces of Canned Carrot Juice

Carrot juice, canned.
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Macros Ratio

Protein Fat Carbs
9%
3%
88%
14 oz ▼

Macro Nutrients

Canned Carrot Juice
Energy159 kcal
5.47%
Canned Carrot Juice has 158.7572 kcal of Energy per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Canned Carrot Juice has 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Canned Carrot Juice has 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.23%
Canned Carrot Juice has 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.42%
Canned Carrot Juice has 0.24210473 g of Omega 6 per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Carrot Juice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37 g
28.3%
Canned Carrot Juice has 36.8316704 g of Carbohydrate per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.5 g
21.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Carrot Juice has 15.5185163 g of Sugars per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Canned Carrot Juice has 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.77 g
6.73%
Canned Carrot Juice has 3.7704835 g of Protein per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrot Juice
Vitamin A3794 μg
422%
RAE, retinol activity equivalents
Canned Carrot Juice has 3794.29708 μg of Vitamin A per 14 ounces, which is 422% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.4%
Thiamine
Canned Carrot Juice has 0.36514156 mg of Vitamin B1 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Canned Carrot Juice has 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg
9.58%
Niacin, nicotinic acid, niacinamide
Canned Carrot Juice has 1.53200698 mg of Vitamin B3 per 14 ounces, which is 9.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
Canned Carrot Juice has 0.90491604 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg
66.3%
Pyridoxine
Canned Carrot Juice has 0.86125781 mg of Vitamin B6 per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Canned Carrot Juice has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Carrot Juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.7 mg
37.5%
Ascorbic acid
Canned Carrot Juice has 33.735905 mg of Vitamin C per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Carrot Juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg
30.7%
Tocopherols and Tocotrienols
Canned Carrot Juice has 4.6039588 mg of Vitamin E per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K61.5 μg
51.3%
Phytomenadione or phylloquinone
Canned Carrot Juice has 61.518415 μg of Vitamin K per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrot Juice
Calcium95 mg
9.53%
Canned Carrot Juice has 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Canned Carrot Juice has 0.18257078 mg of Copper per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Canned Carrot Juice has 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Canned Carrot Juice has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.4%
Canned Carrot Juice has 0.5159609 mg of Manganese per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus167 mg
24%
Canned Carrot Juice has 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1159 mg
34%
Canned Carrot Juice has 1158.92756 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Canned Carrot Juice has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium262 mg
17.5%
Canned Carrot Juice has 261.94938 mg of Sodium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Canned Carrot Juice has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water353 g
9.53%
Canned Carrot Juice has 352.7188091 g of Water per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Carrot Juice:
Minerals in 14 ounces of Canned Carrot Juice:
Macronutrients in 14 ounces of Canned Carrot Juice:



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