Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Broccoli:
Canned Carrot Juice has 30.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 15.8 times more Vitamin B9, 10.5 times more Vitamin C and 6.6 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Broccoli:
Canned Carrot Juice has 2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Selenium and 2.3 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Broccoli have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrot Juice has 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Canned Carrot Juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.