Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Oranges:
Canned Carrot Juice has 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 7.5 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned Carrot Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Oranges:
Canned Carrot Juice has 4.6 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Oranges have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 3 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Oranges have similar amounts of Energy and Protein per 14 oz.
Both Canned Carrot Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.