Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Valencia Oranges:
Canned Carrot Juice has 79.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned Carrot Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Valencia Oranges:
Canned Carrot Juice has 1.2 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.8 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Valencia Oranges have similar amounts of Energy and Protein per 14 oz.
Both Canned Carrot Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.