Lets compare vitamin content per 14 ounces of Oranges vs Stewed Tomatoes:
Raw Oranges have 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 3 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Stewed Tomatoes:
Raw Oranges have 1.5 times more Calcium than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2.1 times more Copper, 10.6 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Stewed Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Fiber than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.7 times more Energy, 22.3 times more Fat, 34.7 times more Saturated Fat, 5.4 times more Omega 3, 46.6 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Stewed Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.