Nutrients in 1 pound of Boiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Boiled Sweet Potato no Skin

Energy345 kcal

12%

Boiled Sweet Potato without Skin has 344.72992 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Boiled Sweet Potato without Skin has 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled Sweet Potato without Skin has 0.14061352 g of Saturated Fat per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled Sweet Potato without Skin has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Boiled Sweet Potato without Skin has 0.27669112 g of Omega 6 per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.4 g

62%

Boiled Sweet Potato without Skin has 80.3765024 g of Carbohydrate per 1 pound, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Sweet Potato without Skin has 26.0361808 g of Sugars per 1 pound, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.95 g

2.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Sweet Potato without Skin has 1.9504456 g of Fructose per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.45 g

Boiled Sweet Potato without Skin has 2.4493968 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.5 g

Boiled Sweet Potato without Skin has 6.4863656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

30%

Boiled Sweet Potato without Skin has 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Boiled Sweet Potato without Skin has 6.2142104 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Potato no Skin

Vitamin A3570 μg

397%

RAE, retinol activity equivalents

Boiled Sweet Potato without Skin has 3569.76904 μg of Vitamin A per 1 pound, which is 397% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Boiled Sweet Potato without Skin has 0.25401152 mg of Vitamin B1 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Boiled Sweet Potato without Skin has 0.21318824 mg of Vitamin B2 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.3%

Niacin, nicotinic acid, niacinamide

Boiled Sweet Potato without Skin has 2.44032496 mg of Vitamin B3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.64 mg

52.7%

Pantothenic acid

Boiled Sweet Potato without Skin has 2.63536952 mg of Vitamin B5 per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.6%

Pyridoxine

Boiled Sweet Potato without Skin has 0.7484268 mg of Vitamin B6 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.26 μg

21%

Biotin

Boiled Sweet Potato without Skin has 6.2595696 μg of Vitamin B7 per 1 pound, which is 21% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Boiled Sweet Potato without Skin has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg

64.5%

Ascorbic acid

Boiled Sweet Potato without Skin has 58.059776 mg of Vitamin C per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.26 mg

28.4%

Tocopherols and Tocotrienols

Boiled Sweet Potato without Skin has 4.2637648 mg of Vitamin E per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Boiled Sweet Potato without Skin has 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Potato no Skin

Calcium122 mg

12.2%

Boiled Sweet Potato without Skin has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Boiled Sweet Potato without Skin has 0.42637648 mg of Copper per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Boiled Sweet Potato without Skin has 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Boiled Sweet Potato without Skin has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.5%

Boiled Sweet Potato without Skin has 1.20655472 mg of Manganese per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Boiled Sweet Potato without Skin has 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1043 mg

30.7%

Boiled Sweet Potato without Skin has 1043.2616 mg of Potassium per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Boiled Sweet Potato without Skin has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.16%

Boiled Sweet Potato without Skin has 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Boiled Sweet Potato without Skin has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.82%

Boiled Sweet Potato without Skin has 363.4632696 g of Water per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Sweet Potato without Skin:

1 pound of Boiled Sweet Potato no Skin has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
This vegetable has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Sweet Potato without Skin:

1 pound of Boiled Sweet Potato no Skin is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Boiled Sweet Potato without Skin:

1 pound of Boiled Sweet Potato no Skin is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fructose.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Boiled Sweet Potato without Skin with:

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Food Info

Nutrients in 1 pound of Boiled Sweet Potato no Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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