Nutrients in 100 calories of Boiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.

Weight per 100 Calories

Boiled Sweet Potato no Skin

132g

Boiled Sweet Potato without Skin has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Boiled Sweet Potato no Skin

Energy100 kcal

3.45%

Boiled Sweet Potato without Skin has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Boiled Sweet Potato without Skin has 0.18421052631579 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Boiled Sweet Potato without Skin has 0.040789473684211 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled Sweet Potato without Skin has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Boiled Sweet Potato without Skin has 0.080263157894737 g of Omega 6 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Boiled Sweet Potato without Skin has 23.315789473684 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.55 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Sweet Potato without Skin has 7.5526315789474 g of Sugars per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.57 g

0.78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Sweet Potato without Skin has 0.56578947368421 g of Fructose per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.71 g

Boiled Sweet Potato without Skin has 0.71052631578947 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Boiled Sweet Potato without Skin has 1.8815789473684 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.66%

Boiled Sweet Potato without Skin has 3.2894736842105 g of Fiber per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Boiled Sweet Potato without Skin has 1.8026315789474 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Potato no Skin

Vitamin A1036 μg

115%

RAE, retinol activity equivalents

Boiled Sweet Potato without Skin has 1035.5263157895 μg of Vitamin A per 100 calories, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.14%

Thiamine

Boiled Sweet Potato without Skin has 0.073684210526316 mg of Vitamin B1 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.76%

Riboflavin

Boiled Sweet Potato without Skin has 0.061842105263158 mg of Vitamin B2 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.42%

Niacin, nicotinic acid, niacinamide

Boiled Sweet Potato without Skin has 0.70789473684211 mg of Vitamin B3 per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.3%

Pantothenic acid

Boiled Sweet Potato without Skin has 0.76447368421053 mg of Vitamin B5 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.7%

Pyridoxine

Boiled Sweet Potato without Skin has 0.21710526315789 mg of Vitamin B6 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.8 μg

6.05%

Biotin

Boiled Sweet Potato without Skin has 1.8157894736842 μg of Vitamin B7 per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B97.9 μg

1.97%

Folates and Folic Acid

Boiled Sweet Potato without Skin has 7.8947368421053 μg of Vitamin B9 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

18.7%

Ascorbic acid

Boiled Sweet Potato without Skin has 16.842105263158 mg of Vitamin C per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg

8.25%

Tocopherols and Tocotrienols

Boiled Sweet Potato without Skin has 1.2368421052632 mg of Vitamin E per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.76 μg

2.3%

Phytomenadione or phylloquinone

Boiled Sweet Potato without Skin has 2.7631578947368 μg of Vitamin K per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Potato no Skin

Calcium35.5 mg

3.55%

Boiled Sweet Potato without Skin has 35.526315789474 mg of Calcium per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Boiled Sweet Potato without Skin has 0.12368421052632 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Boiled Sweet Potato without Skin has 0.94736842105263 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.7 mg

5.64%

Boiled Sweet Potato without Skin has 23.684210526316 mg of Magnesium per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.2%

Boiled Sweet Potato without Skin has 0.35 mg of Manganese per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Boiled Sweet Potato without Skin has 42.105263157895 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.9%

Boiled Sweet Potato without Skin has 302.63157894737 mg of Potassium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.26 μg

0.48%

Boiled Sweet Potato without Skin has 0.26315789473684 μg of Selenium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.5 mg

2.37%

Boiled Sweet Potato without Skin has 35.526315789474 mg of Sodium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Boiled Sweet Potato without Skin has 0.26315789473684 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.85%

Boiled Sweet Potato without Skin has 105.43421052632 g of Water per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Sweet Potato without Skin:

100 calories of Boiled Sweet Potato no Skin has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B7.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Sweet Potato without Skin:

100 calories of Boiled Sweet Potato no Skin has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Boiled Sweet Potato without Skin:

100 calories of Boiled Sweet Potato no Skin has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Boiled Sweet Potato without Skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Sweet Potato no Skin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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