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Nutrients in 14 ounces of Boiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
14 oz ▼

Macro Nutrients

Boiled Sweet Potato no Skin
Energy302 kcal
10.4%
Boiled Sweet Potato without Skin has 301.63868 kcal of Energy per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.57%
Boiled Sweet Potato without Skin has 0.5556502 g of Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.44 g
9.7%
Boiled Sweet Potato without Skin has 5.4374341 g of Protein per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate70.3 g
54%
Boiled Sweet Potato without Skin has 70.3294396 g of Carbohydrate per 14 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.8 g
31.4%
Boiled Sweet Potato without Skin has 22.7816582 g of Sugars per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.92 g
26%
Boiled Sweet Potato without Skin has 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled Sweet Potato without Skin has 0.12303683 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled Sweet Potato without Skin has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.42%
Boiled Sweet Potato without Skin has 0.24210473 g of Omega 6 per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water318 g
8.6%
Boiled Sweet Potato without Skin has 318.0303609 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Sweet Potato no Skin
Vitamin A3124 μg
347%
Boiled Sweet Potato without Skin has 3123.54791 μg of Vitamin A per 14 ounces, which is 347% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.22 mg
18.5%
Boiled Sweet Potato without Skin has 0.22226008 mg of Thiamine per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.3%
Boiled Sweet Potato without Skin has 0.18653971 mg of Vitamin B2 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.14 mg
13.3%
Boiled Sweet Potato without Skin has 2.13528434 mg of Vitamin B3 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.65 mg
50.4%
Boiled Sweet Potato without Skin has 0.65487345 mg of Vitamin B6 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C51 mg
56.4%
Boiled Sweet Potato without Skin has 50.802304 mg of Vitamin C per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.73 mg
25%
Boiled Sweet Potato without Skin has 3.7307942 mg of Vitamin E per 14 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.33 μg
6.95%
Boiled Sweet Potato without Skin has 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate24 μg
5.95%
Boiled Sweet Potato without Skin has 23.81358 μg of Folate per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Sweet Potato no Skin
Calcium107 mg
10.7%
Boiled Sweet Potato without Skin has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.5%
Boiled Sweet Potato without Skin has 0.37307942 mg of Copper per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.86 mg
35.7%
Boiled Sweet Potato without Skin has 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Boiled Sweet Potato without Skin has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46%
Boiled Sweet Potato without Skin has 1.05573538 mg of Manganese per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus127 mg
18%
Boiled Sweet Potato without Skin has 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium913 mg
27%
Boiled Sweet Potato without Skin has 912.8539 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Boiled Sweet Potato without Skin has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium107 mg
7.14%
Boiled Sweet Potato without Skin has 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Boiled Sweet Potato without Skin has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Sweet Potato without Skin:
14 ounces of Boiled Sweet Potato no Skin has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin C and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This vegetable has some Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Sweet Potato without Skin:
14 ounces of Boiled Sweet Potato no Skin is an excellent source of Copper, Iron, Manganese and Potassium. It has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Boiled Sweet Potato without Skin:
14 ounces of Boiled Sweet Potato no Skin is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.



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