Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Baked White Potatoes:
Boiled Sweet Potato without Skin has 787 times more Vitamin A, 1.5 times more Vitamin B5 and 23.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 oz.
Both Boiled Sweet Potato without Skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Baked White Potatoes:
Boiled Sweet Potato without Skin has 2.7 times more Calcium, 1.4 times more Manganese and 3.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Baked Whole White Potatoes have similar amounts of Iron and Water per 14 oz.
Both Boiled Sweet Potato without Skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Sweet Potato without Skin has 3.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled Sweet Potato without Skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.