Sweet Potato Baked in skin, flesh only has 90 kcal of Energy per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 20.71 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Potato Baked in skin, flesh only has 6.48 g of Sugars per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Potato Baked in skin, flesh only has 0.5 g of Fructose per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.57 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.28 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.01 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Potato Baked in skin, flesh only has 961 μg of Vitamin A per 100 grams, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Potato Baked in skin, flesh only has 0.107 mg of Vitamin B1 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Potato Baked in skin, flesh only has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Potato Baked in skin, flesh only has 1.487 mg of Vitamin B3 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Potato Baked in skin, flesh only has 0.884 mg of Vitamin B5 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Potato Baked in skin, flesh only has 0.286 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.4 μg of Vitamin B7 per 100 grams, which is 8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Potato Baked in skin, flesh only has 19.6 mg of Vitamin C per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Potato Baked in skin, flesh only has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.69 mg of Iron per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.497 mg of Manganese per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 475 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 36 mg of Sodium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 75.78 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sweet Potato Baked in skin, flesh only:
100 grams of Baked Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
This vegetable has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sweet Potato Baked in skin, flesh only:
100 grams of Baked Sweet Potato is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 100 grams of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 100 grams of Sweet Potato Baked in skin, flesh only:
100 grams of Baked Sweet Potato has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.
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