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Nutrients in 100 grams of Baked Sweet Potato

Sweet Potato Baked in skin, flesh only (Ipomoea batatas), also known as Sweetpotato.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
9%
1%
90%
100 g ▼

Macro Nutrients

Baked Sweet Potato
Energy90 kcal
3.1%
Sweet Potato Baked in skin, flesh only has 90 kcal of Energy per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Sweet Potato Baked in skin, flesh only has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2 g
3.57%
Sweet Potato Baked in skin, flesh only has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.7 g
16%
Sweet Potato Baked in skin, flesh only has 20.7 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.5 g
8.97%
Sweet Potato Baked in skin, flesh only has 6.5 g of Sugars per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.3 g
8.7%
Sweet Potato Baked in skin, flesh only has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Sweet Potato Baked in skin, flesh only has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Sweet Potato Baked in skin, flesh only has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Sweet Potato Baked in skin, flesh only has 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water75.8 g
2.05%
Sweet Potato Baked in skin, flesh only has 75.8 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Baked Sweet Potato
Vitamin A961 μg
107%
Sweet Potato Baked in skin, flesh only has 961 μg of Vitamin A per 100 grams, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Sweet Potato Baked in skin, flesh only has 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Sweet Potato Baked in skin, flesh only has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Sweet Potato Baked in skin, flesh only has 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Sweet Potato Baked in skin, flesh only has 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C19.6 mg
21.8%
Sweet Potato Baked in skin, flesh only has 19.6 mg of Vitamin C per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.71 mg
4.73%
Sweet Potato Baked in skin, flesh only has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Sweet Potato Baked in skin, flesh only has 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate6 μg
1.5%
Sweet Potato Baked in skin, flesh only has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Baked Sweet Potato
Calcium38 mg
3.8%
Sweet Potato Baked in skin, flesh only has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Sweet Potato Baked in skin, flesh only has 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.69 mg
8.63%
Sweet Potato Baked in skin, flesh only has 0.69 mg of Iron per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Sweet Potato Baked in skin, flesh only has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Sweet Potato Baked in skin, flesh only has 0.5 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus54 mg
7.7%
Sweet Potato Baked in skin, flesh only has 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium475 mg
14%
Sweet Potato Baked in skin, flesh only has 475 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Sweet Potato Baked in skin, flesh only has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36 mg
2.4%
Sweet Potato Baked in skin, flesh only has 36 mg of Sodium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Sweet Potato Baked in skin, flesh only has 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sweet Potato Baked in skin, flesh only:
100 grams of Baked Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin C. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This vegetable has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sweet Potato Baked in skin, flesh only:
100 grams of Baked Sweet Potato is an excellent source of Manganese. It has a good amount of Copper, Iron, Phosphorus and Potassium. It also has some Calcium, Magnesium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 100 grams of Sweet Potato Baked in skin, flesh only:
100 grams of Baked Sweet Potato has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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