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Nutrients in 7 ounces of Microwaved Potatoes Skin

Microwaved Potatoes Skin no Salt.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
7 oz ▼

Macro Nutrients

Microwaved Potatoes Skin
Energy262 kcal
9.03%
Microwaved Potatoes Skin no Salt have 261.94938 kcal of Energy per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Microwaved Potatoes Skin no Salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Microwaved Potatoes Skin no Salt have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Microwaved Potatoes Skin no Salt have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.37%
Microwaved Potatoes Skin no Salt have 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.8 g
45.2%
Microwaved Potatoes Skin no Salt have 58.79969795 g of Carbohydrate per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.7%
Microwaved Potatoes Skin no Salt have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.7 g
15.6%
Microwaved Potatoes Skin no Salt have 8.71180135 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potatoes Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.7%
Thiamine
Microwaved Potatoes Skin no Salt have 0.140897015 mg of Vitamin B1 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Microwaved Potatoes Skin no Salt have 0.148834875 mg of Vitamin B2 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg
27.5%
Niacin, nicotinic acid, niacinamide
Microwaved Potatoes Skin no Salt have 4.4055123 mg of Vitamin B3 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg
23.6%
Pantothenic acid
Microwaved Potatoes Skin no Salt have 1.17877221 mg of Vitamin B5 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75%
Pyridoxine
Microwaved Potatoes Skin no Salt have 0.97635678 mg of Vitamin B6 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.7 μg
8.43%
Folates and Folic Acid
Microwaved Potatoes Skin no Salt have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.4 mg
33.7%
Ascorbic acid
Microwaved Potatoes Skin no Salt have 30.3623145 mg of Vitamin C per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Microwaved Potatoes Skin
Calcium91 mg
9.13%
Microwaved Potatoes Skin no Salt have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.75 mg
194%
Microwaved Potatoes Skin no Salt have 1.75029813 mg of Copper per 7 ounces, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.8 mg
147%
Microwaved Potatoes Skin no Salt have 11.7877221 mg of Iron per 7 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73.4 mg
17.5%
Microwaved Potatoes Skin no Salt have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.94 mg
84.6%
Microwaved Potatoes Skin no Salt have 1.9447757 mg of Manganese per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus163 mg
23.2%
Microwaved Potatoes Skin no Salt have 162.72613 mg of Phosphorus per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1290 mg
38%
Microwaved Potatoes Skin no Salt have 1289.90225 mg of Potassium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Microwaved Potatoes Skin no Salt have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Microwaved Potatoes Skin no Salt have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.2%
Microwaved Potatoes Skin no Salt have 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Microwaved Potatoes Skin no Salt have 126.0135275 g of Water per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Microwaved Potatoes Skin no Salt:
Minerals in 7 ounces of Microwaved Potatoes Skin no Salt:
Macronutrients in 7 ounces of Microwaved Potatoes Skin no Salt:



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