Microwaved Potatoes Skin no Salt have 261.94938 kcal of Energy per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 58.79969795 g of Carbohydrate per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 8.71180135 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potatoes Skin no Salt have 0.140897015 mg of Vitamin B1 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potatoes Skin no Salt have 0.148834875 mg of Vitamin B2 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potatoes Skin no Salt have 4.4055123 mg of Vitamin B3 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potatoes Skin no Salt have 1.17877221 mg of Vitamin B5 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potatoes Skin no Salt have 0.97635678 mg of Vitamin B6 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potatoes Skin no Salt have 30.3623145 mg of Vitamin C per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potatoes Skin no Salt have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 1.75029813 mg of Copper per 7 ounces, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 11.7877221 mg of Iron per 7 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 1.9447757 mg of Manganese per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 162.72613 mg of Phosphorus per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 1289.90225 mg of Potassium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 126.0135275 g of Water per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Microwaved Potatoes Skin no Salt:
7 ounces of Microwaved Potatoes Skin is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Microwaved Potatoes Skin no Salt:
7 ounces of Microwaved Potatoes Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Microwaved Potatoes Skin no Salt:
7 ounces of Microwaved Potatoes Skin is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.