Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Carrots:
Microwaved Potatoes Skin no Salt have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Microwaved Potatoes Skin no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Carrots:
Microwaved Potatoes Skin no Salt have 1.4 times more Calcium, 19.6 times more Copper, 19.8 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Potatoes Skin no Salt have 3.2 times more Energy, 3.1 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Raw Carrots.
Both Microwaved Potatoes Skin no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.