Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Boiled Carrots:
Microwaved Potatoes Skin no Salt have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Microwaved Potatoes Skin no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Boiled Carrots:
Microwaved Potatoes Skin no Salt have 1.5 times more Calcium, 51.9 times more Copper, 17.5 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium, 3.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Comparison of macro-nutrients per 14 ounces:
Microwaved Potatoes Skin no Salt have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Carrots.
Both Microwaved Potatoes Skin no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.