Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Sunflower Seeds:
Microwaved Potatoes Skin no Salt have 10.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Sunflower Seeds:
Microwaved Potatoes Skin no Salt have 1.8 times more Sodium and 13.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 2 times more Copper, 8.8 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 106 times more Selenium and 9.8 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Dried Sunflower Seed Kernels have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Potatoes Skin no Salt have 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.6 times more Fiber and 4.7 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.