Nutrients in 14 ounces of Orange Tomatoes

Raw Orange Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

24%

67%

14 oz ▼

Macro Nutrients

Orange Tomatoes

Energy63.5 kcal

2.2%

Raw Orange Tomatoes have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Raw Orange Tomatoes have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Raw Orange Tomatoes have 0.09922325 g of Saturated Fat per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Raw Orange Tomatoes have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Raw Orange Tomatoes have 0.28973189 g of Omega 6 per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Tomatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.6 g

9.7%

Raw Orange Tomatoes have 12.6211974 g of Carbohydrate per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Raw Orange Tomatoes have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.22%

Raw Orange Tomatoes have 4.6039588 g of Protein per 14 ounces, which is 8.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Tomatoes

Vitamin A298 μg

33%

RAE, retinol activity equivalents

Raw Orange Tomatoes have 297.66975 μg of Vitamin A per 14 ounces, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Raw Orange Tomatoes have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Raw Orange Tomatoes have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Raw Orange Tomatoes have 2.35357549 mg of Vitamin B3 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Raw Orange Tomatoes have 0.73822098 mg of Vitamin B5 per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Raw Orange Tomatoes have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Raw Orange Tomatoes have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Tomatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.5 mg

70.6%

Ascorbic acid

Raw Orange Tomatoes have 63.50288 mg of Vitamin C per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange Tomatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Tomatoes

Calcium20 mg

Raw Orange Tomatoes have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Raw Orange Tomatoes have 0.24607366 mg of Copper per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Raw Orange Tomatoes have 1.8653971 mg of Iron per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Raw Orange Tomatoes have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Orange Tomatoes have 0.34926584 mg of Manganese per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Raw Orange Tomatoes have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium841 mg

24.7%

Raw Orange Tomatoes have 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Raw Orange Tomatoes have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Raw Orange Tomatoes have 166.69506 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Raw Orange Tomatoes have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Raw Orange Tomatoes have 376.1751854 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Orange Tomatoes:

14 ounces of Orange Tomatoes is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Orange Tomatoes:

14 ounces of Orange Tomatoes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Sodium.
It also has some Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Raw Orange Tomatoes:

14 ounces of Orange Tomatoes has a good amount of Carbohydrate, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Orange Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Orange Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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