Nutrients in 500 calories of Orange Tomatoes

Raw Orange Tomatoes (Solanum lycopersicum).

Weight per 500 Calories

Orange Tomatoes

3125g

Raw Orange Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

67%

500 kcal ▼

Macro Nutrients

Orange Tomatoes

Energy500 kcal

17.2%

Raw Orange Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.94 g

6.12%

Raw Orange Tomatoes have 5.9375 g of Fat per 500 calories, which is 6.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Raw Orange Tomatoes have 0.78125 g of Saturated Fat per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Raw Orange Tomatoes have 0.09375 g of Omega 3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.4%

Raw Orange Tomatoes have 2.28125 g of Omega 6 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.4%

Raw Orange Tomatoes have 99.375 g of Carbohydrate per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

74%

Raw Orange Tomatoes have 28.125 g of Fiber per 500 calories, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

64.7%

Raw Orange Tomatoes have 36.25 g of Protein per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Tomatoes

Vitamin A2344 μg

260%

RAE, retinol activity equivalents

Raw Orange Tomatoes have 2343.75 μg of Vitamin A per 500 calories, which is 260% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.44 mg

120%

Thiamine

Raw Orange Tomatoes have 1.4375 mg of Vitamin B1 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.7%

Riboflavin

Raw Orange Tomatoes have 1.0625 mg of Vitamin B2 per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

116%

Niacin, nicotinic acid, niacinamide

Raw Orange Tomatoes have 18.53125 mg of Vitamin B3 per 500 calories, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg

116%

Pantothenic acid

Raw Orange Tomatoes have 5.8125 mg of Vitamin B5 per 500 calories, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.88 mg

144%

Pyridoxine

Raw Orange Tomatoes have 1.875 mg of Vitamin B6 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9906 μg

227%

Folates and Folic Acid

Raw Orange Tomatoes have 906.25 μg of Vitamin B9 per 500 calories, which is 227% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C500 mg

556%

Ascorbic acid

Raw Orange Tomatoes have 500 mg of Vitamin C per 500 calories, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Tomatoes

Calcium156 mg

15.6%

Raw Orange Tomatoes have 156.25 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.94 mg

215%

Raw Orange Tomatoes have 1.9375 mg of Copper per 500 calories, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Raw Orange Tomatoes have 14.6875 mg of Iron per 500 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Raw Orange Tomatoes have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.75 mg

120%

Raw Orange Tomatoes have 2.75 mg of Manganese per 500 calories, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus906 mg

129%

Raw Orange Tomatoes have 906.25 mg of Phosphorus per 500 calories, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6625 mg

195%

Raw Orange Tomatoes have 6625 mg of Potassium per 500 calories, which is 195% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Raw Orange Tomatoes have 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1313 mg

87.5%

Raw Orange Tomatoes have 1312.5 mg of Sodium per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.38 mg

39.8%

Raw Orange Tomatoes have 4.375 mg of Zinc per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2962 g

80%

Raw Orange Tomatoes have 2961.875 g of Water per 500 calories, which is 80% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Orange Tomatoes:

500 calories of Orange Tomatoes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Orange Tomatoes:

500 calories of Orange Tomatoes has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Raw Orange Tomatoes:

500 calories of Orange Tomatoes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Raw Orange Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Orange Tomatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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