Nutrients in 300 calories of Orange Tomatoes

Raw Orange Tomatoes (Solanum lycopersicum).

Weight per 300 Calories

Orange Tomatoes

1875g

Raw Orange Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

67%

300 kcal ▼

Macro Nutrients

Orange Tomatoes

Energy300 kcal

10.3%

Raw Orange Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.56 g

3.67%

Raw Orange Tomatoes have 3.5625 g of Fat per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Raw Orange Tomatoes have 0.46875 g of Saturated Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Raw Orange Tomatoes have 0.05625 g of Omega 3 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.05%

Raw Orange Tomatoes have 1.36875 g of Omega 6 per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Raw Orange Tomatoes have 59.625 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.4%

Raw Orange Tomatoes have 16.875 g of Fiber per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.8 g

39%

Raw Orange Tomatoes have 21.75 g of Protein per 300 calories, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Tomatoes

Vitamin A1406 μg

156%

RAE, retinol activity equivalents

Raw Orange Tomatoes have 1406.25 μg of Vitamin A per 300 calories, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

72%

Thiamine

Raw Orange Tomatoes have 0.8625 mg of Vitamin B1 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Raw Orange Tomatoes have 0.6375 mg of Vitamin B2 per 300 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.5%

Niacin, nicotinic acid, niacinamide

Raw Orange Tomatoes have 11.11875 mg of Vitamin B3 per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

69.8%

Pantothenic acid

Raw Orange Tomatoes have 3.4875 mg of Vitamin B5 per 300 calories, which is 69.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

86.5%

Pyridoxine

Raw Orange Tomatoes have 1.125 mg of Vitamin B6 per 300 calories, which is 86.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9544 μg

136%

Folates and Folic Acid

Raw Orange Tomatoes have 543.75 μg of Vitamin B9 per 300 calories, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C300 mg

333%

Ascorbic acid

Raw Orange Tomatoes have 300 mg of Vitamin C per 300 calories, which is 333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Tomatoes

Calcium94 mg

9.38%

Raw Orange Tomatoes have 93.75 mg of Calcium per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Raw Orange Tomatoes have 1.1625 mg of Copper per 300 calories, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Raw Orange Tomatoes have 8.8125 mg of Iron per 300 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Raw Orange Tomatoes have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.7%

Raw Orange Tomatoes have 1.65 mg of Manganese per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.7%

Raw Orange Tomatoes have 543.75 mg of Phosphorus per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3975 mg

117%

Raw Orange Tomatoes have 3975 mg of Potassium per 300 calories, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Raw Orange Tomatoes have 7.5 μg of Selenium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium788 mg

52.5%

Raw Orange Tomatoes have 787.5 mg of Sodium per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Raw Orange Tomatoes have 2.625 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1777 g

48%

Raw Orange Tomatoes have 1777.125 g of Water per 300 calories, which is 48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Orange Tomatoes:

300 calories of Orange Tomatoes has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Orange Tomatoes:

300 calories of Orange Tomatoes has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Raw Orange Tomatoes:

300 calories of Orange Tomatoes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Orange Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Orange Tomatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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