Nutrients in 1 pound of Orange Tomatoes

Raw Orange Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

24%

67%

1 lb ▼

Macro Nutrients

Orange Tomatoes

Energy72.6 kcal

2.5%

Raw Orange Tomatoes have 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Raw Orange Tomatoes have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Raw Orange Tomatoes have 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Raw Orange Tomatoes have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.95%

Raw Orange Tomatoes have 0.33112216 g of Omega 6 per 1 pound, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Tomatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Raw Orange Tomatoes have 14.4242256 g of Carbohydrate per 1 pound, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.7%

Raw Orange Tomatoes have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.26 g

9.4%

Raw Orange Tomatoes have 5.2616672 g of Protein per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Tomatoes

Vitamin A340 μg

37.8%

RAE, retinol activity equivalents

Raw Orange Tomatoes have 340.194 μg of Vitamin A per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Raw Orange Tomatoes have 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Raw Orange Tomatoes have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Orange Tomatoes have 2.68980056 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

17%

Pantothenic acid

Raw Orange Tomatoes have 0.84368112 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Raw Orange Tomatoes have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Raw Orange Tomatoes have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.6 mg

80.6%

Ascorbic acid

Raw Orange Tomatoes have 72.57472 mg of Vitamin C per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Tomatoes

Calcium22.7 mg

2.27%

Raw Orange Tomatoes have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Raw Orange Tomatoes have 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Raw Orange Tomatoes have 2.1318824 mg of Iron per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Raw Orange Tomatoes have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Raw Orange Tomatoes have 0.39916096 mg of Manganese per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Raw Orange Tomatoes have 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium962 mg

28.3%

Raw Orange Tomatoes have 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Raw Orange Tomatoes have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Raw Orange Tomatoes have 190.50864 mg of Sodium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Raw Orange Tomatoes have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

Raw Orange Tomatoes have 429.9144976 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Orange Tomatoes:

1 pound of Orange Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Orange Tomatoes:

1 pound of Orange Tomatoes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Sodium.
It also has some Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Raw Orange Tomatoes:

1 pound of Orange Tomatoes has a good amount of Carbohydrate, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Orange Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Orange Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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