Lets compare vitamin content per 1 pound of Orange Tomatoes vs Tomatoes:
Raw Orange Tomatoes have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B6 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Raw Orange Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Orange Tomatoes vs Tomatoes:
Raw Orange Tomatoes have 1.7 times more Iron, 1.2 times more Phosphorus and 8.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium, Zinc and Water per 1 lb.
Both Raw Orange Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Orange Tomatoes have 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Orange Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.