Lets compare vitamin content per 1 pound of Orange Tomatoes vs Broccoli:
Raw Orange Tomatoes have 2.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Raw Orange Tomatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Orange Tomatoes vs Broccoli:
Raw Orange Tomatoes have 1.3 times more Copper and 1.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 2.1 times more Energy, 21 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.