Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Baked White Potatoes:
Raw Orange Tomatoes have 75 times more Vitamin A and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Orange Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange Tomatoes vs Baked White Potatoes:
Raw Orange Tomatoes have 6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 5.8 times more Energy, 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.