Nutrient Comparison: Orange Tomatoes VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Yellow Tomatoes:
- 14 ounces of Orange Tomatoes have more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Yellow Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Yellow Tomatoes:
- 14 ounces of Orange Tomatoes have 1.8 times more Sodium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Yellow Tomatoes contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Tomatoes have 1.3 times more Fiber than Yellow Tomatoes.
- Both Orange Tomatoes and Yellow Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.