Comparing Nutrients in 100 grams Orange Tomatoes VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Orange Tomatoes	24%	9%	67%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Orange Tomatoes	Yellow Tomatoes	Recommended Dietary Allowance
Energy	0.55% 16kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.45% 3.18g	2.3% 2.98g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	2.07% 1.16g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Orange Tomatoes	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.72% 0.19mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Tomatoes	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	0.5% 5mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.88% 0.47mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	3.83% 0.088mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.14% 29mg	5.14% 36mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.58% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Orange Tomatoes vs Yellow Tomatoes:

• Raw Orange Tomatoes have more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Yellow Tomatoes.
• While Raw Yellow Tomatoes contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange Tomatoes.
• Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Orange Tomatoes vs Yellow Tomatoes:

• Raw Orange Tomatoes have 1.8 times more Sodium than Raw Yellow Tomatoes.
• While Raw Yellow Tomatoes contain 2.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Raw Orange Tomatoes.
• Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
• Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Orange Tomatoes have 1.3 times more Fiber than Raw Yellow Tomatoes.
• Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
• Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.