Lets compare vitamin content per 100 grams of Orange Tomatoes vs Arrowroot:
Raw Orange Tomatoes have 75 times more Vitamin A and 8.4 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Arrowroot:
Raw Orange Tomatoes have 1.6 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Arrowroot have similar amounts of Water per 100 g.
Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot contains 4.1 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.