Comparing Nutrients in 500 calories Orange Tomatoes VS Arrowroot

Weight per 500 calories

• Orange Tomatoes: 3125g
• Arrowroot: 769g

Raw Arrowroot has 4.1 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Orange Tomatoes or Arrowroot?

Macros Ratio

	Protein	Fat	Carbs
Orange Tomatoes	24%	9%	67%
Arrowroot	23%	2%	75%

Macro Nutrients

	Orange Tomatoes	Arrowroot	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.12% 5.94g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	8.65% 0.14g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	79.2% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	26.3% 10g	38g per day for Men 19-50 years
Protein	64.7% 36.3g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Orange Tomatoes	Arrowroot	Recommended Dietary Allowance
Vitamin A	260% 2344μg	0.85% 7.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	81.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.88mg	157% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 906μg	650% 2600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	16.2% 14.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Tomatoes	Arrowroot	Recommended Dietary Allowance
Calcium	15.6% 156mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	45.8% 192mg	420mg per day for Men 19-50 years
Manganese	120% 2.75mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 906mg	108% 754mg	700mg per day for Men 19-50 years
Potassium	195% 6625mg	103% 3492mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	87.5% 1313mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	39.8% 4.38mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	80% 2962g	16.8% 621g	3700g per day for Men 19-50 years

Orange Tomatoes VS Arrowroot Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange Tomatoes or Arrowroot?

Lets compare vitamin content per 500 calories of Orange Tomatoes vs Arrowroot:

• 500 calories of Orange Tomatoes have 304.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 34.2 times more Vitamin C than Arrowroot.
• While 500 kcal of Raw Arrowroot contain 2.9 times more Vitamin B9 than Raw Orange Tomatoes.
• Both Orange Tomatoes and Arrowroot provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Arrowroot have insufficient amounts of Vitamin A
• Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Orange Tomatoes vs Arrowroot:

• 500 calories of Orange Tomatoes have 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 6.6 times more Sodium and 4.8 times more Water than Arrowroot.
• Both Orange Tomatoes and Arrowroot contain similar levels of Iron and Zinc per 500 calories.
• 500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange Tomatoes have 4 times more Omega 6 and 2.8 times more Fiber than Arrowroot.
• Both Orange Tomatoes and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Arrowroot provide inadequate amounts of Omega 6
• Both Raw Orange Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 500 calories.