Comparing Nutrients in 500 calories Arrowroot VS Yellow Tomatoes

Weight per 500 calories

• Arrowroot: 769g
• Yellow Tomatoes: 3333g

Arrowroot has 4.3 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Arrowroot or Yellow Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Arrowroot	Yellow Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	8.93% 8.67g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	8.65% 0.14g	8.33% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	20.4% 3.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	76.4% 99g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	61.4% 23.3g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	0.85% 7.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.4% 13mg	246% 39.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	73.3% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.05mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	650% 2600μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.2% 14.6mg	333% 300mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	4.6% 46mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	45.8% 192mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 754mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	103% 3492mg	253% 8600mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	85% 9.33mg	11mg per day for Men 19-50 years
Water	16.8% 621g	86% 3176g	3700g per day for Men 19-50 years

Arrowroot VS Yellow Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Arrowroot or Yellow Tomatoes?

Lets compare vitamin content per 500 calories of Arrowroot vs Yellow Tomatoes:

• 500 calories of Arrowroot have 2.6 times more Vitamin B9 than Yellow Tomatoes.
• While 500 kcal of Raw Yellow Tomatoes contain 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 20.5 times more Vitamin C than Raw Arrowroot.
• Both Arrowroot and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• Both Raw Arrowroot as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Arrowroot vs Yellow Tomatoes:

• 500 kcal of Raw Yellow Tomatoes contain 7.9 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 3.8 times more Sodium, 1.9 times more Zinc and 5.1 times more Water than Raw Arrowroot.
• Both Arrowroot and Yellow Tomatoes contain similar levels of Iron per 500 calories.
• 500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Yellow Tomatoes contain 6.1 times more Omega 6 and 2.3 times more Fiber than Raw Arrowroot.
• Both Arrowroot and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Arrowroot provide inadequate amounts of Omega 6
• Both Raw Arrowroot as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 500 calories.