Nutrient Comparison: Arrowroot VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Yellow Tomatoes:
- 14 ounces of Arrowroot have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 4.7 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Yellow Tomatoes:
- 14 ounces of Arrowroot have 4.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Yellow Tomatoes.
- Both Arrowroot and Yellow Tomatoes contain similar levels of Copper and Water per 14 ounces.
- Both Raw Arrowroot as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 4.3 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Arrowroot as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.