Comparing Nutrients in 300 calories ArrowrootVS Yellow Tomatoes
Weight per 300 calories
Arrowroot
462g
Yellow Tomatoes
2000g
Arrowroot has 4.3 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Yellow Tomatoes?
Arrowroot VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Arrowroot vs Yellow Tomatoes:
300 calories of Arrowroot have 2.6 times more Vitamin B9 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 20.5 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Arrowroot as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 7.9 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 3.8 times more Sodium, 1.9 times more Zinc and 5.1 times more Water than Raw Arrowroot.
Both Arrowroot and Yellow Tomatoes contain similar levels of Iron per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Tomatoes contain 6.1 times more Omega 6 and 2.3 times more Fiber than Raw Arrowroot.
Both Arrowroot and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.