Comparing Nutrients in 1 pound Arrowroot VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Arrowroot	Yellow Tomatoes	Recommended Dietary Allowance
Energy	10% 295kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	34.3% 19.2g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.68mg	33.4% 5.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1533μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	23.7% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Yellow Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Arrowroot vs Yellow Tomatoes:

• 1 pound of Arrowroot has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Yellow Tomatoes.
• While 1 lb of Raw Yellow Tomatoes contains 4.7 times more Vitamin C than Raw Arrowroot.
• Both Raw Arrowroot as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Arrowroot vs Yellow Tomatoes:

• 1 pound of Arrowroot has 4.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Yellow Tomatoes.
• Both Arrowroot and Yellow Tomatoes contain similar levels of Copper and Water per one pound.
• Both Raw Arrowroot as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Arrowroot has 4.3 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Yellow Tomatoes.
• 1 pound of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Arrowroot as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.