Food Nutrient Profile - Yellow Tomatoes

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Nutrients in 100 grams of Yellow Tomatoes

Raw Yellow Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs
22%
13%
65%
100 g ▼

Macro Nutrients

Yellow Tomatoes
Energy15 kcal
0.52%
Raw Yellow Tomatoes provide 15kcal of Energy per 100 grams, meeting 0.52% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.26 g
0.27%
Raw Yellow Tomatoes provide 0.26g of Fat per 100 grams, meeting 0.27% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.036 g
0.11%
Raw Yellow Tomatoes provide 0.036g of Saturated Fat per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.004 g
0.25%
Raw Yellow Tomatoes provide 0.004g of Omega 3 per 100 grams, meeting 0.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.1 g
0.61%
Raw Yellow Tomatoes provide 0.1g of Omega 6 per 100 grams, meeting 0.61% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Tomatoes provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate2.98 g
2.3%
Raw Yellow Tomatoes provide 2.98g of Carbohydrate per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Raw Yellow Tomatoes provide 0.7g of Fiber per 100 grams, meeting 1.84% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.98 g
1.75%
Raw Yellow Tomatoes provide 0.98g of Protein per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Yellow Tomatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Yellow Tomatoes provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.041 mg
3.4%
Thiamine
Raw Yellow Tomatoes provide 0.041mg of Vitamin B1 per 100 grams, meeting 3.4% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.047 mg
3.6%
Riboflavin
Raw Yellow Tomatoes provide 0.047mg of Vitamin B2 per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.18 mg
7.37%
Niacin, nicotinic acid, niacinamide
Raw Yellow Tomatoes provide 1.18mg of Vitamin B3 per 100 grams, meeting 7.37% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Raw Yellow Tomatoes provide 0.11mg of Vitamin B5 per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.056 mg
4.3%
Pyridoxine
Raw Yellow Tomatoes provide 0.056mg of Vitamin B6 per 100 grams, meeting 4.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Raw Yellow Tomatoes provide 30μg of Vitamin B9 per 100 grams, meeting 7.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Tomatoes provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C9 mg
10%
Ascorbic acid
Raw Yellow Tomatoes provide 9mg of Vitamin C per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Tomatoes provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yellow Tomatoes
Calcium11 mg
1.1%
Raw Yellow Tomatoes provide 11mg of Calcium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.1 mg
11.2%
Raw Yellow Tomatoes provide 0.1mg of Copper per 100 grams, meeting 11.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.13%
Raw Yellow Tomatoes provide 0.49mg of Iron per 100 grams, meeting 6.13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.86%
Raw Yellow Tomatoes provide 12mg of Magnesium per 100 grams, meeting 2.86% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.12 mg
5.2%
Raw Yellow Tomatoes provide 0.12mg of Manganese per 100 grams, meeting 5.2% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36 mg
5.14%
Raw Yellow Tomatoes provide 36mg of Phosphorus per 100 grams, meeting 5.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium258 mg
7.6%
Raw Yellow Tomatoes provide 258mg of Potassium per 100 grams, meeting 7.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.4 μg
0.73%
Raw Yellow Tomatoes provide 0.4μg of Selenium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium23 mg
1.53%
Raw Yellow Tomatoes provide 23mg of Sodium per 100 grams, meeting 1.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.28 mg
2.55%
Raw Yellow Tomatoes provide 0.28mg of Zinc per 100 grams, meeting 2.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water95 g
2.58%
Raw Yellow Tomatoes provide 95g of Water per 100 grams, meeting 2.58% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Yellow Tomatoes Nutrition Facts | 100g

Discover the nutritional data of yellow tomatoes, including macro and micronutrients in 100g of raw yellow tomatoes. Find out the health benefits and nutritional value of this vibrant and flavorful fruit.

Discover the Nutritional Power of Raw Yellow Tomatoes

Yellow tomatoes are not just a colorful addition to your plate; they are also packed with essential vitamins, minerals, and macronutrients that can boost your health. Let's dive into the nutritional profile of 100 grams of raw yellow tomatoes and see what makes them a fantastic choice for your diet.

Vitamins in 100 Grams of Raw Yellow Tomatoes

Yellow tomatoes are a good source of several important vitamins:

In addition to these, yellow tomatoes also contain smaller amounts of:

While yellow tomatoes have trace amounts of Vitamin B5 (Pantothenic Acid), they do not contain Vitamin A, Vitamin B12, or Vitamin D.

Minerals in 100 Grams of Raw Yellow Tomatoes

When it comes to minerals, yellow tomatoes are quite impressive:

They also provide smaller amounts of:

Yellow tomatoes contain trace amounts of Calcium, Selenium, and Sodium, making them a well-rounded source of minerals.

Macronutrients in 100 Grams of Raw Yellow Tomatoes

In terms of macronutrients, yellow tomatoes are low in calories and provide:

Yellow tomatoes have no fat, saturated fat, Omega-3, or Omega-6 fatty acids, making them a heart-healthy choice.

Conclusion

Incorporating raw yellow tomatoes into your diet can be a delicious and nutritious way to enhance your overall health. Whether you add them to salads, sandwiches, or enjoy them on their own, these vibrant fruits offer a wealth of vitamins, minerals, and macronutrients that support various bodily functions. So next time you're at the market, don't forget to pick up some yellow tomatoes and enjoy their health benefits!

Frequently Asked Questions about Yellow Tomatoes

What are the health benefits of Yellow Tomatoes?

Yellow tomatoes, like their red counterparts, are rich in vitamins, minerals, and antioxidants. They are a good source of vitamin C, which supports the immune system and skin health. Yellow tomatoes also contain lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases. Additionally, they provide fiber, which is important for digestive health. Incorporating yellow tomatoes into your diet can help promote overall health and well-being.

Are there any potential risks or side effects of consuming Yellow Tomatoes?

Yellow tomatoes are a great source of vitamins, minerals, and antioxidants. They are generally safe to consume and have similar nutritional benefits to red tomatoes. However, some people may be allergic to tomatoes or have sensitivities to certain compounds in them. If you have any concerns, it's best to consult with a healthcare provider or a registered dietitian.

Can I lose weight by eating more Yellow Tomatoes?

Yellow tomatoes can be a healthy addition to a weight loss diet as they are low in calories and rich in vitamins, minerals, and antioxidants. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Including yellow tomatoes in a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can support weight loss efforts. Remember to also consider portion sizes and overall calorie intake to achieve your weight loss goals.

Can I gain more muscles by eating more Yellow Tomatoes if I train consistently?

Yellow tomatoes can be a nutritious addition to your diet as they are rich in vitamins, minerals, and antioxidants. However, for muscle gain, it is important to focus on consuming adequate protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, ensure you are consuming enough calories to support muscle growth and engaging in a consistent strength training program. While yellow tomatoes can contribute to overall health, they should be part of a balanced diet that includes a variety of plant-based foods to support muscle development.

Can I eat Yellow Tomatoes if I have diabetes?

Yes, yellow tomatoes can be a good option for people with diabetes as they are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. They also provide important nutrients such as vitamin C, potassium, and antioxidants. Just be mindful of portion sizes and enjoy them as part of a balanced diet.

Can I consume Yellow Tomatoes if I am on a Keto diet?

Yes, you can consume yellow tomatoes on a Keto diet. They are low in carbs and calories, making them a suitable option for those following a ketogenic diet. Yellow tomatoes are also a good source of vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.

Can I eat Yellow Tomatoes if I am on a low fat diet?

Yes, yellow tomatoes are a great option for a low-fat diet as they are naturally low in fat and calories. They are also a good source of vitamins, minerals, and antioxidants, making them a healthy choice for your diet. Just be mindful of how you prepare them to keep the fat content low, such as avoiding high-fat dressings or cooking methods.

What is the environmental impact of producing Yellow Tomatoes?

Yellow tomatoes, like all tomatoes, have a relatively low environmental impact compared to animal products. Tomato production typically requires less water, land, and energy compared to raising livestock. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food. To reduce the environmental impact of yellow tomatoes, choosing locally grown, organic options when possible can help minimize carbon emissions associated with transportation and pesticide use.




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