Nutrients in 100 grams of Yellow Tomatoes

Raw Yellow Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

22%

13%

65%

100 g ▼

Macro Nutrients

Yellow Tomatoes

Energy15 kcal

0.52%

Raw Yellow Tomatoes have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Raw Yellow Tomatoes have 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Raw Yellow Tomatoes have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Yellow Tomatoes have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Raw Yellow Tomatoes have 0.104 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.98 g

2.3%

Raw Yellow Tomatoes have 2.98 g of Carbohydrate per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber0.7 g

1.84%

Raw Yellow Tomatoes have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Raw Yellow Tomatoes have 0.98 g of Protein per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Yellow Tomatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Tomatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.041 mg

3.4%

Thiamine

Raw Yellow Tomatoes have 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.047 mg

3.6%

Riboflavin

Raw Yellow Tomatoes have 0.047 mg of Vitamin B2 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.18 mg

7.37%

Niacin, nicotinic acid, niacinamide

Raw Yellow Tomatoes have 1.179 mg of Vitamin B3 per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.056 mg

4.3%

Pyridoxine

Raw Yellow Tomatoes have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B930 μg

7.5%

Folates and Folic Acid

Raw Yellow Tomatoes have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C9 mg

10%

Ascorbic acid

Raw Yellow Tomatoes have 9 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Tomatoes

Calcium11 mg

1.1%

Raw Yellow Tomatoes have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Raw Yellow Tomatoes have 0.101 mg of Copper per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.49 mg

6.13%

Raw Yellow Tomatoes have 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Yellow Tomatoes have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Raw Yellow Tomatoes have 0.12 mg of Manganese per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus36 mg

5.14%

Raw Yellow Tomatoes have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Raw Yellow Tomatoes have 258 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Raw Yellow Tomatoes have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.53%

Raw Yellow Tomatoes have 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Raw Yellow Tomatoes have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.58%

Raw Yellow Tomatoes have 95.28 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Yellow Tomatoes:
100 grams of Yellow Tomatoes has a good amount of Vitamin B3, Vitamin B9 and Vitamin C. It has some Vitamin B1, Vitamin B2 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Yellow Tomatoes:
100 grams of Yellow Tomatoes has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese, Phosphorus and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Raw Yellow Tomatoes:
While 100 grams of product has trace amounts of Carbohydrate, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Yellow Tomatoes with:

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Food Info

Nutrients in 100 grams of Yellow Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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