Comparing Nutrients in 1 pound Yellow Tomatoes VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Yellow Tomatoes	22%	13%	65%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	2.35% 68kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	7.94% 4.45g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.4% 426μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	50.2% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.35mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	201% 803μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	5% 50mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.54mg	186% 4.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	75.6% 2572mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	35.7% 535mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	11.7% 432g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Yellow Tomatoes vs Chrysanthemum Leaves:

• Raw Yellow Tomatoes have 2.2 times more Vitamin B3 and 6.4 times more Vitamin C than Raw Chrysanthemum Leaves.
• While Raw Chrysanthemum Leaves contain more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Yellow Tomatoes vs Chrysanthemum Leaves:

• Raw Chrysanthemum Leaves contain 10.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Sodium and 2.5 times more Zinc than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Chrysanthemum Leaves have similar amounts of Water per 1 lb.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Chrysanthemum Leaves contain 4.3 times more Fiber and 3.4 times more Protein than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Chrysanthemum Leaves have similar amounts of Carbohydrate per 1 lb.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.