Comparing Nutrients in 500 calories Yellow Tomatoes VS Chrysanthemum Leaves

Weight per 500 calories

• Yellow Tomatoes: 3333g
• Chrysanthemum Leaves: 2083g

Raw Chrysanthemum Leaves have 1.6 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Yellow Tomatoes or Chrysanthemum Leaves?

Macros Ratio

	Protein	Fat	Carbs
Yellow Tomatoes	22%	13%	65%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.93% 8.67g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	NA	32g per day for Men 19-50 years
Omega 3	8.33% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.4% 23.3g	164% 62.5g	38g per day for Men 19-50 years
Protein	58.3% 32.7g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	218% 1958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.37mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.57mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	246% 39.3mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.3% 3.67mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	922% 3688μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	333% 300mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	36.7% 367mg	244% 2438mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	317% 2.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	599% 48mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	854% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	253% 8600mg	347% 11813mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	51% 767mg	164% 2458mg	1500mg per day for Men 19-50 years
Zinc	85% 9.33mg	134% 14.8mg	11mg per day for Men 19-50 years
Water	86% 3176g	51.5% 1904g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Chrysanthemum Leaves:

• Raw Yellow Tomatoes have 3.6 times more Vitamin B3 and 10.3 times more Vitamin C than Raw Chrysanthemum Leaves.
• While Raw Chrysanthemum Leaves contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Yellow Tomatoes vs Chrysanthemum Leaves:

• Raw Yellow Tomatoes have 2.1 times more Selenium and 1.7 times more Water than Raw Chrysanthemum Leaves.
• While Raw Chrysanthemum Leaves contain 6.6 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Chrysanthemum Leaves have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Yellow Tomatoes have 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
• While Raw Chrysanthemum Leaves contain 1.3 times more Fat, 2.7 times more Fiber and 2.1 times more Protein than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Chrysanthemum Leaves have similar amounts of Energy per 500 kcal.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.