Comparing Nutrients in 14 ounces Yellow Tomatoes VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Yellow Tomatoes	22%	13%	65%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.1% 12g	9.2% 12g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	31.3% 12g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.5% 373μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.2% 4.68mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	17.5% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	176% 703μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Tomatoes	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	46.4% 464mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	60.4% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	114% 9.13mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	30% 1024mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	31.2% 468mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	10.2% 378g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Chrysanthemum Leaves:

• Raw Yellow Tomatoes have 2.2 times more Vitamin B3 and 6.4 times more Vitamin C than Raw Chrysanthemum Leaves.
• While Raw Chrysanthemum Leaves contain more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Yellow Tomatoes vs Chrysanthemum Leaves:

• Raw Chrysanthemum Leaves contain 10.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Sodium and 2.5 times more Zinc than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Chrysanthemum Leaves have similar amounts of Water per 14 oz.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Chrysanthemum Leaves contain 4.3 times more Fiber and 3.4 times more Protein than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Chrysanthemum Leaves have similar amounts of Carbohydrate per 14 oz.
• Both Raw Yellow Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.