Nutrient Comparison: Chrysanthemum Leaves VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Arrowroot:
- 14 ounces of Chrysanthemum Leaves have 94 times more Vitamin A and 2.4 times more Vitamin B2 than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Arrowroot provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Arrowroot:
- 14 ounces of Chrysanthemum Leaves have 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese, 1.2 times more Potassium and 4.5 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.8 times more Phosphorus than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Arrowroot contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 2.3 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy