Nutrient Comparison: Chrysanthemum Leaves VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Arrowroot:
- 5 ounces of Chrysanthemum Leaves have 94 times more Vitamin A and 2.4 times more Vitamin B2 than Arrowroot.
- While 5 oz of Raw Arrowroot contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Arrowroot provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Arrowroot:
- 5 ounces of Chrysanthemum Leaves have 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese, 1.2 times more Potassium and 4.5 times more Sodium than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.8 times more Phosphorus than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Arrowroot contain similar levels of Copper, Iron, Zinc and Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Raw Arrowroot lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chrysanthemum Leaves have 2.3 times more Fiber than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy