Comparing Nutrients in 300 calories Chrysanthemum Leaves VS Arrowroot

Weight per 300 calories

• Chrysanthemum Leaves: 1250g
• Arrowroot: 462g

Raw Arrowroot has 2.7 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is low in comparison to other foods. Chrysanthemum Leaves having very low energy density.

Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Arrowroot?

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Arrowroot	23%	2%	75%

Macro Nutrients

	Chrysanthemum Leaves	Arrowroot	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	NA	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	15.8% 6g	38g per day for Men 19-50 years
Protein	75% 42g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Arrowroot	Recommended Dietary Allowance
Vitamin A	131% 1175μg	0.51% 4.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.63mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.64mg	49% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.76mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	553% 2213μg	390% 1560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	9.74% 8.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Arrowroot	Recommended Dietary Allowance
Calcium	146% 1463mg	2.77% 27.7mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.8mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	513% 11.8mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	208% 7088mg	61.6% 2095mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	5.87% 3.23μg	55μg per day for Men 19-50 years
Sodium	98% 1475mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	80.7% 8.88mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	31% 1143g	10% 373g	3700g per day for Men 19-50 years

Chrysanthemum Leaves VS Arrowroot Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Arrowroot?

Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Arrowroot:

• 300 calories of Chrysanthemum Leaves have 254.6 times more Vitamin A, 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Arrowroot.
• Both Chrysanthemum Leaves and Arrowroot provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Arrowroot have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chrysanthemum Leaves vs Arrowroot:

• 300 calories of Chrysanthemum Leaves have 52.8 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 14.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 12.3 times more Sodium, 3.1 times more Zinc and 3.1 times more Water than Arrowroot.
• 300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chrysanthemum Leaves have 7.6 times more Fat, 6.3 times more Fiber and 2.1 times more Protein than Arrowroot.
• While 300 kcal of Raw Arrowroot contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Arrowroot offer comparable quantities of Energy per 300 calories.