Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Arrowroot:
Raw Chrysanthemum Leaves have 94 times more Vitamin A and 2.4 times more Vitamin B2 than Raw Arrowroot.
While Raw Arrowroot contains 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Raw Arrowroot have similar amounts of Vitamin B1 per 100 g.
Both Raw Chrysanthemum Leaves as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Arrowroot:
Raw Chrysanthemum Leaves have 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese, 1.2 times more Potassium and 4.5 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 1.8 times more Phosphorus and 2.3 times more Selenium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Raw Arrowroot have similar amounts of Copper, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chrysanthemum Leaves have 2.3 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Raw Arrowroot have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.