Comparing Nutrients in 1 pound Orange Tomatoes VS Arrowroot

Macros Ratio

	Protein	Fat	Carbs
Orange Tomatoes	24%	9%	67%
Arrowroot	23%	2%	75%

Macro Nutrients

	Orange Tomatoes	Arrowroot	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	10% 295kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	9.4% 5.26g	34.3% 19.2g	56g per day for Men 19-50 years

Vitamins

	Orange Tomatoes	Arrowroot	Recommended Dietary Allowance
Vitamin A	37.8% 340μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	48% 7.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	383% 1533μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.6% 72.6mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Tomatoes	Arrowroot	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.6% 430g	9.9% 366g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Orange Tomatoes vs Arrowroot:

• Raw Orange Tomatoes have 75 times more Vitamin A and 8.4 times more Vitamin C than Raw Arrowroot.
• While Raw Arrowroot contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Orange Tomatoes.
• Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Orange Tomatoes vs Arrowroot:

• Raw Orange Tomatoes have 1.6 times more Sodium than Raw Arrowroot.
• While Raw Arrowroot contains 2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Raw Orange Tomatoes.
• Both Raw Orange Tomatoes and Raw Arrowroot have similar amounts of Water per 1 lb.
• Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Arrowroot contains 4.1 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Raw Orange Tomatoes.
• Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.