Nutrient Comparison: Orange Tomatoes VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Arrowroot:
- 14 ounces of Orange Tomatoes have 75 times more Vitamin A and 8.4 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Orange Tomatoes.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Arrowroot:
- 14 ounces of Orange Tomatoes have 1.6 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Arrowroot contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowroot contain 4.1 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.