Comparing Nutrients in 500 calories Orange TomatoesVS Chrysanthemum Leaves
Weight per 500 calories
Orange Tomatoes
3125g
Chrysanthemum Leaves
2083g
Raw Chrysanthemum Leaves have 1.5 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Chrysanthemum Leaves?
Orange Tomatoes VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Chrysanthemum Leaves:
500 calories of Orange Tomatoes have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.1 times more Vitamin C than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Orange Tomatoes.
Both Orange Tomatoes and Chrysanthemum Leaves provide similar amounts of Vitamin A per 500 calories.
Both Raw Orange Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Chrysanthemum Leaves:
500 calories of Orange Tomatoes have 2 times more Selenium and 1.6 times more Water than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 15.6 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 1.8 times more Potassium, 1.9 times more Sodium and 3.4 times more Zinc than Raw Orange Tomatoes.
Both Orange Tomatoes and Chrysanthemum Leaves contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 2 times more Fat, 2.2 times more Fiber and 1.9 times more Protein than Raw Orange Tomatoes.
Both Orange Tomatoes and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.