Comparing Nutrients in 1 kilogram Orange Tomatoes VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Orange Tomatoes	24%	9%	67%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Orange Tomatoes	Yellow Tomatoes	Recommended Dietary Allowance
Energy	5.5% 160kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.5% 32g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	18.4% 7g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Orange Tomatoes	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	83.3% 750μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.93mg	73.7% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.2% 1.86mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Tomatoes	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	5% 50mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	76% 2580mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	25.6% 948g	25.8% 953g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Yellow Tomatoes:

• Raw Orange Tomatoes have more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Yellow Tomatoes.
• While Raw Yellow Tomatoes contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange Tomatoes.
• Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Orange Tomatoes vs Yellow Tomatoes:

• Raw Orange Tomatoes have 1.8 times more Sodium than Raw Yellow Tomatoes.
• While Raw Yellow Tomatoes contain 2.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Raw Orange Tomatoes.
• Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 1 kg.
• Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Orange Tomatoes have 1.3 times more Fiber than Raw Yellow Tomatoes.
• Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.