Comparing Nutrients in 1 kilogram Yellow Tomatoes VS Arrowroot

Macros Ratio

	Protein	Fat	Carbs
Yellow Tomatoes	22%	13%	65%
Arrowroot	23%	2%	75%

Macro Nutrients

	Yellow Tomatoes	Arrowroot	Recommended Dietary Allowance
Energy	5.17% 150kcal	22.4% 650kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	34.2% 13g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	75.7% 42.4g	56g per day for Men 19-50 years

Vitamins

	Yellow Tomatoes	Arrowroot	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.7% 11.8mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	58.4% 2.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	845% 3380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Tomatoes	Arrowroot	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	76% 2580mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	25.8% 953g	22% 808g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Arrowroot:

• Raw Yellow Tomatoes have 4.7 times more Vitamin C than Raw Arrowroot.
• While Raw Arrowroot contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Yellow Tomatoes vs Arrowroot:

• Raw Yellow Tomatoes have 1.8 times more Calcium than Raw Arrowroot.
• While Raw Arrowroot contains 4.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Arrowroot have similar amounts of Copper, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Arrowroot contains 4.3 times more Energy, 4.5 times more Omega 3, 4.5 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.