Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Yellow Tomatoes:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Yellow Tomatoes.
Both Baked Whole White Potatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Yellow Tomatoes:
Baked Whole White Potatoes have 1.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 3.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yellow Tomatoes have similar amounts of Calcium per 14 oz.
Both Baked Whole White Potatoes as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 7.1 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Yellow Tomatoes.
Both Baked Whole White Potatoes as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.