Canned Tomato Juice no Salt has 67.47181 kcal of Energy per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Juice no Salt has 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.07540967 g of Saturated Fat per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.08731646 g of Omega 6 per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 14.0103229 g of Carbohydrate per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Juice no Salt has 10.2398394 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Juice no Salt has 5.2786769 g of Fructose per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Juice no Salt has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Juice no Salt has 3.3735905 g of Protein per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Juice no Salt has 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Juice no Salt has 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Juice no Salt has 0.30957654 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Juice no Salt has 2.67108989 mg of Vitamin B3 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Juice no Salt has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Juice no Salt has 278.221993 mg of Vitamin C per 14 ounces, which is 309% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Juice no Salt has 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.16669506 mg of Copper per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Juice no Salt has 27.385617 μg of Fluoride per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.26988724 mg of Manganese per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 861.25781 mg of Potassium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 374.0319632 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Tomato Juice no Salt:
14 ounces of Tomato Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Tomato Juice no Salt:
14 ounces of Tomato Juice is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.
It has no Fluoride.
Macronutrients in 14 ounces of Canned Tomato Juice no Salt:
14 ounces of Tomato Juice has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Omega 6, Glucose and Sucrose.