Nutrients in 300 calories of Tomato Juice

Canned Tomato Juice no Salt.

Weight per 300 Calories

Tomato Juice

1765g

Canned Tomato Juice no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

300 kcal ▼

Macro Nutrients

Tomato Juice

Energy300 kcal

10.3%

Canned Tomato Juice no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.28%

Canned Tomato Juice no Salt has 5.1176470588235 g of Fat per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Canned Tomato Juice no Salt has 0.33529411764706 g of Saturated Fat per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Canned Tomato Juice no Salt has 0.088235294117647 g of Omega 3 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Canned Tomato Juice no Salt has 0.38823529411765 g of Omega 6 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Juice no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.3 g

48%

Canned Tomato Juice no Salt has 62.294117647059 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.5 g

62.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Juice no Salt has 45.529411764706 g of Sugars per 300 calories, which is 62.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.5 g

32.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Juice no Salt has 23.470588235294 g of Fructose per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22 g

Canned Tomato Juice no Salt has 22.058823529412 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Tomato Juice no Salt has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.06 g

18.6%

Canned Tomato Juice no Salt has 7.0588235294118 g of Fiber per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Canned Tomato Juice no Salt has 15 g of Protein per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Juice

Vitamin A406 μg

45%

RAE, retinol activity equivalents

Canned Tomato Juice no Salt has 405.88235294118 μg of Vitamin A per 300 calories, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.76 mg

147%

Thiamine

Canned Tomato Juice no Salt has 1.7647058823529 mg of Vitamin B1 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.38 mg

106%

Riboflavin

Canned Tomato Juice no Salt has 1.3764705882353 mg of Vitamin B2 per 300 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.2%

Niacin, nicotinic acid, niacinamide

Canned Tomato Juice no Salt has 11.876470588235 mg of Vitamin B3 per 300 calories, which is 74.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.24 mg

95%

Pyridoxine

Canned Tomato Juice no Salt has 1.2352941176471 mg of Vitamin B6 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9353 μg

88.2%

Folates and Folic Acid

Canned Tomato Juice no Salt has 352.94117647059 μg of Vitamin B9 per 300 calories, which is 88.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Juice no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1237 mg

1375%

Ascorbic acid

Canned Tomato Juice no Salt has 1237.0588235294 mg of Vitamin C per 300 calories, which is 1375% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Juice no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.65 mg

37.6%

Tocopherols and Tocotrienols

Canned Tomato Juice no Salt has 5.6470588235294 mg of Vitamin E per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.6 μg

34%

Phytomenadione or phylloquinone

Canned Tomato Juice no Salt has 40.588235294118 μg of Vitamin K per 300 calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Juice

Calcium176 mg

17.6%

Canned Tomato Juice no Salt has 176.47058823529 mg of Calcium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.4%

Canned Tomato Juice no Salt has 0.74117647058824 mg of Copper per 300 calories, which is 82.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride122 μg

3.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Tomato Juice no Salt has 121.76470588235 μg of Fluoride per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.9 mg

86%

Canned Tomato Juice no Salt has 6.8823529411765 mg of Iron per 300 calories, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.2%

Canned Tomato Juice no Salt has 194.11764705882 mg of Magnesium per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Canned Tomato Juice no Salt has 1.2 mg of Manganese per 300 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Canned Tomato Juice no Salt has 335.29411764706 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3829 mg

113%

Canned Tomato Juice no Salt has 3829.4117647059 mg of Potassium per 300 calories, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.82 μg

16%

Canned Tomato Juice no Salt has 8.8235294117647 μg of Selenium per 300 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium176 mg

11.8%

Canned Tomato Juice no Salt has 176.47058823529 mg of Sodium per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.6%

Canned Tomato Juice no Salt has 1.9411764705882 mg of Zinc per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1663 g

45%

Canned Tomato Juice no Salt has 1663.0588235294 g of Water per 300 calories, which is 45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Tomato Juice no Salt:

300 calories of Tomato Juice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Tomato Juice no Salt:

300 calories of Tomato Juice has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.
This vegetable has some Fluoride.

Macronutrients in 300 calories of Canned Tomato Juice no Salt:

300 calories of Tomato Juice is an excellent source of Carbohydrate, Sugars, Fructose and Protein.
It has a good amount of Fiber.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Canned Tomato Juice no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tomato Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Juice no Salt with: