Canned Tomato Juice no Salt has 24.097075 kcal of Energy per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.026932025 g of Saturated Fat per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.03118445 g of Omega 6 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 5.00368675 g of Carbohydrate per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Juice no Salt has 3.6570855 g of Sugars per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Juice no Salt has 1.88524175 g of Fructose per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Juice no Salt has 1.20485375 g of Protein per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Juice no Salt has 32.601925 μg of Vitamin A per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Juice no Salt has 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Juice no Salt has 0.11056305 mg of Vitamin B2 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Juice no Salt has 0.953960675 mg of Vitamin B3 per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Juice no Salt has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Juice no Salt has 99.3649975 mg of Vitamin C per 5 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Juice no Salt has 0.453592 mg of Vitamin E per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.05953395 mg of Copper per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Juice no Salt has 9.7805775 μg of Fluoride per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.55281525 mg of Iron per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.0963883 mg of Manganese per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 307.592075 mg of Potassium per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 133.582844 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Tomato Juice no Salt:
5 ounces of Tomato Juice has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Tomato Juice no Salt:
5 ounces of Tomato Juice has a good amount of Potassium.
It has some Copper, Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium, Sodium and Zinc, it has no Fluoride.
Macronutrients in 5 ounces of Canned Tomato Juice no Salt:
5 ounces of Tomato Juice has some Carbohydrate, Sugars and Fructose.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.