Nutrients in 14 ounces of Canned Tomato Sauce with Tidbits

Canned Tomato Sauce with Tomato Tidbits.

cooked canned

Macros Ratio

Protein Fat Carbs

14%

77%

14 oz ▼

Macro Nutrients

Canned Tomato Sauce with Tidbits

Energy127 kcal

4.38%

Canned Tomato Sauce with Tomato Tidbits have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Canned Tomato Sauce with Tomato Tidbits have 1.5478827 g of Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Canned Tomato Sauce with Tomato Tidbits have 0.21829115 g of Saturated Fat per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Tomato Sauce with Tomato Tidbits have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Canned Tomato Sauce with Tomato Tidbits have 0.5953395 g of Omega 6 per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Tomato Tidbits have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.6%

Canned Tomato Sauce with Tomato Tidbits have 28.1397137 g of Carbohydrate per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Canned Tomato Sauce with Tomato Tidbits have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.24 g

9.36%

Canned Tomato Sauce with Tomato Tidbits have 5.2389876 g of Protein per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomato Sauce with Tidbits

Vitamin A159 μg

17.6%

RAE, retinol activity equivalents

Canned Tomato Sauce with Tomato Tidbits have 158.7572 μg of Vitamin A per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Canned Tomato Sauce with Tomato Tidbits have 0.28973189 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.6%

Riboflavin

Canned Tomato Sauce with Tomato Tidbits have 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Tomato Tidbits have 4.69524419 mg of Vitamin B3 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Canned Tomato Sauce with Tomato Tidbits have 0.86919567 mg of Vitamin B5 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.3%

Pyridoxine

Canned Tomato Sauce with Tomato Tidbits have 0.61518415 mg of Vitamin B6 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Canned Tomato Sauce with Tomato Tidbits have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Tomato Tidbits have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C85.3 mg

95%

Ascorbic acid

Canned Tomato Sauce with Tomato Tidbits have 85.331995 mg of Vitamin C per 14 ounces, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Tomato Tidbits have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomato Sauce with Tidbits

Calcium39.7 mg

3.97%

Canned Tomato Sauce with Tomato Tidbits have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Canned Tomato Sauce with Tomato Tidbits have 0.05556502 mg of Copper per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Canned Tomato Sauce with Tomato Tidbits have 2.6988724 mg of Iron per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Canned Tomato Sauce with Tomato Tidbits have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Canned Tomato Sauce with Tomato Tidbits have 0.8731646 mg of Manganese per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Canned Tomato Sauce with Tomato Tidbits have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1480 mg

43.5%

Canned Tomato Sauce with Tomato Tidbits have 1480.41089 mg of Potassium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Canned Tomato Sauce with Tomato Tidbits have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Canned Tomato Sauce with Tomato Tidbits have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Canned Tomato Sauce with Tomato Tidbits have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.56%

Canned Tomato Sauce with Tomato Tidbits have 353.5919737 g of Water per 14 ounces, which is 9.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Tomato Sauce with Tomato Tidbits:

14 ounces of Canned Tomato Sauce with Tidbits has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Tomato Sauce with Tomato Tidbits:

14 ounces of Canned Tomato Sauce with Tidbits is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium.
It also has some Calcium, Copper, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Canned Tomato Sauce with Tomato Tidbits:

14 ounces of Canned Tomato Sauce with Tidbits is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Tomato Sauce with Tomato Tidbits with:

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Food Info

Nutrients in 14 ounces of Canned Tomato Sauce with Tidbits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Tomato Tidbits with: