Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Carrots:
Canned Tomato Sauce with Tomato Tidbits have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 20.9 times more Vitamin A and 2.1 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Carrots:
Canned Tomato Sauce with Tomato Tidbits have 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 3.2 times more Copper, 4.6 times more Sodium and 1.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce with Tomato Tidbits have 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.